Entries with tag dbt .

DBT Classes with Counseling

DBT Classes with Counseling There's never been a better time to manage your stress! DBT Classes with Counseling are happening now. Mini 6-week series group beginning June 17, 2013.    Understand  Emotions, Thoughts & B ehavior Overcome Obstacles Clarify Values Realize Goals & Potentials Develop Plans more Effectively Dialectical... Continue reading

Manage Stress! DBT group starts Fall 2013

There's never been a better time to Manage Stress! Mini 6-week DBT Series beginning FALL 2013  at Prepare to Change in Tustin, California. Dialectical Behavior Therapy (DBT) workshop is a powerful alternative to individual counseling.   Individuals can postpone or minimize their current therapy while attending DBT classes.   Register now and receive a FREE counseling... Continue reading

DBT Skills teach us .... "The main thing is keeping the main thing the main thing!"

In DBT   Skills class this week, Dr. Larry Kuhn talked about Distress Tolerance  skills. We went over a bunch of material!  These skills are  short-term  strategies to keep you from making a situation more difficult or acting ineffectively.  If acceptance is not possible within a certain situation, the Distress Tolerance behaviors are concerned with tolerating and surviving crises... Continue reading