Manage Stress! DBT group starts Fall 2013

There's never been a better time to Manage Stress!

Manage StressMini 6-week DBT Series beginning FALL 2013 at Prepare to Change in Tustin, California.

Dialectical Behavior Therapy (DBT) workshop is a powerful alternative to individual counseling.

 

Individuals can postpone or minimize their current therapy while attending DBT classes.  Register now and receive a FREE counseling session prior to the series.

Participants will:

- explore effective ways to handle distress

- reduce emotional reactivity

- decrease impulsiveness

- learn boundary setting

- gain confidence

For more info of this DBT Mini-Series or any other counseling and assessment services, please contact Laura at (949) 242-9782 or Karen at (714) 785-4145.

Easy On-line registration at www.PrepareToChange.com/Counseling.  Use Client Scheduling link at top of page or send an email to  Laura@PreparetoChange.com.

Please join us to explore new strategies for coping with life’s challenges!